The Nature Fix

November 16, 2017

The Nature Fix: Creating New Rituals, Outside

Kids on a chairlift at a ski resort

The season of holiday rituals is upon us: a turkey or tofurky on the table, the post-prandial nap, the exchange of gifts, the lighting of candles, the baking of garish cookies. And with these come some inevitable, attendant pains in the neck. The ones that irk me: clogged freeways, weather delays at airports, moments of […]

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October 25, 2017

The Nature Fix: Free Your Mind and Go Outdoors

hiker looking at a waterfall

I recently gave an author talk in Portsmouth, New Hampshire, about the mental health benefits of walking in nature. I shared some of the latest research about how time outdoors helps boost our moods and reduces symptoms of post-traumatic stress disorder, depression and anxiety. At the end of the talk, a woman raised her hand […]

The post The Nature Fix: Free Your Mind and Go Outdoors appeared first on REI Co-op Journal.