health

October 25, 2017

The Nature Fix: Free Your Mind and Go Outdoors

hiker looking at a waterfall

I recently gave an author talk in Portsmouth, New Hampshire, about the mental health benefits of walking in nature. I shared some of the latest research about how time outdoors helps boost our moods and reduces symptoms of post-traumatic stress disorder, depression and anxiety. At the end of the talk, a woman raised her hand […]

The post The Nature Fix: Free Your Mind and Go Outdoors appeared first on REI Co-op Journal.

September 15, 2014
Stop Vitamin Deficiency Symptoms: Sources of Vitamin A, B12, and More in Grid Down

Stop Vitamin Deficiency Symptoms: Sources of Vitamin A, B12, and More in Grid Down

Let’s learn some Natural and Other Sources of Vitamins such as A, B12, and MORE to stop vitamin deficiency symptoms and consequences in an Electrical or Power […]
September 12, 2013
Basic Sanitary Systems, Water Consumption, General Physical Health: Low Cost Survival Checklist P7

Basic Sanitary Systems, Water Consumption, General Physical Health: Low Cost Survival Checklist P7

[sociallinkz] Today, in part 7 of the “Low Cost Survival Checklist”, which is a community requested post, I discuss basic sanitary and health systems that need […]