functional fitness

February 5, 2016
primal power method

106: Primal Power Method and Functional Fitness, Gary Collins

https://archive.org/download/The_Prepper_Podcast/TPP106.mp3Podcast: Play in new window | Download Nutrition, Health, Exercise; and Their Effect on the Prepper or Survivalist Lifestyle  Preparedness is a huge undertaking.  The journey […]
November 20, 2013
Isometrics-Body-Weight-Workout-Routines-Strength-Training-DEATH-BY-BODYWEIGHT

Isometrics, Body Weight Workout Routines, Strength Training: 46 Exercises!

I recently did a Lifting Weights, Strength/ Resistance Training, Functional Fitness, and it is all going extremely well.  I stopped being sore after the first week […]