fitness

December 30, 2019

How to Cycle Indoors this Winter

A little rain or snow doesn’t have to put the kibosh on outdoor bike rides. In fact, cyclists often discover that with the right gear (and attitude), wintertime riding can be plenty safe and enjoyable. But some days, even diehards decide they’d rather not brave the elements—and that’s when indoor cycling offers a fun alternative. […]

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May 24, 2019

The Best Fitness Trackers for Athletes

A woman pausing during a trail run

Activity trackers help you gather data about your movement throughout the day, thereby pushing you to reach your fitness goals and holding you accountable. Most fitness trackers on the market give you information about your heart rate, mileage, steps, elevation, length of workout and exertion level. Some provide you with reminders to get up and […]

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March 1, 2019

The Best, Comfiest, Stretchiest Yoga Pants You Can Buy at REI

Women standing at the top of some forested concrete steps with yoga pants on

If you plan to practice yoga even occasionally, you’ll need to buy a good pair of yoga pants. Yoga pants typically stretch easily and fit close to your body, thus allowing you to bend into contorted positions while remaining covered. Good yoga pants will also breathe well and wick odors away, and they should be […]

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March 16, 2018

The Best Men’s Underwear of 2018

Men's underwear

The last thing you want when you’re miles from nowhere is underperforming underwear. Your underwear should keep up with your active pursuits, delivering comfort and performance in hard-charging activities, extreme conditions and far-flung travel destinations. Unless you want to exfoliate a layer of sensitive skin to chafing, endure swamp-like misery in hot weather or risk […]

The post The Best Men’s Underwear of 2018 appeared first on REI Co-op Journal.

March 16, 2018

The Best Men’s Underwear of 2018

Men's underwear

The last thing you want when you’re miles from nowhere is underperforming underwear. Your underwear should keep up with your active pursuits, delivering comfort and performance in hard-charging activities, extreme conditions and far-flung travel destinations. Unless you want to exfoliate a layer of sensitive skin to chafing, endure swamp-like misery in hot weather or risk […]

The post The Best Men’s Underwear of 2018 appeared first on REI Co-op Journal.

November 20, 2013
Isometrics-Body-Weight-Workout-Routines-Strength-Training-DEATH-BY-BODYWEIGHT

Isometrics, Body Weight Workout Routines, Strength Training: 46 Exercises!

I recently did a Lifting Weights, Strength/ Resistance Training, Functional Fitness, and it is all going extremely well.  I stopped being sore after the first week […]
November 4, 2013
Lifting Weights, Strength/ Resistance Training, Functional Fitness FOR SURVIVAL

Lifting Weights, Strength/ Resistance Training, Functional Fitness

Today, I wanted to explain how a mixture of lifting weights, strength training, resistance training, and function fitness exercises fit into your preps as a survivalist. […]