fitness

July 28, 2020

How COVID-19 Could Impact Our Outdoor Habits

Person walking on a sidewalk

Editor’s note: Please consult the CDC or your state health department for information related to the COVID-19 pandemic. When spending time outdoors, please recreate responsibly. Prior to the COVID-19 pandemic, 20-year-old Julia Madajczak, a Polish au pair working with a family in Virginia, liked spending time with friends outdoors. They’d hang out in the evenings, playing […]

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December 30, 2019

How to Cycle Indoors

Editor’s note: After a great deal of careful consideration, we are temporarily closing our retail stores nationwide from March 16 through March 27. Learn more about that decision and review FAQs regarding REI’s recent store closures. Please consult the CDC or your state health department for advice related to the COVID-19 pandemic, including information on symptoms, testing and how to protect yourself […]

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May 24, 2019

The Best Fitness Trackers for Athletes

A woman pausing during a trail run

Activity trackers help you gather data about your movement throughout the day, thereby pushing you to reach your fitness goals and holding you accountable. Most fitness trackers on the market give you information about your heart rate, mileage, steps, elevation, length of workout and exertion level. Some provide you with reminders to get up and […]

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March 1, 2019

The Best, Comfiest, Stretchiest Yoga Pants You Can Buy at REI

Women standing at the top of some forested concrete steps with yoga pants on

If you plan to practice yoga even occasionally, you’ll need to buy a good pair of yoga pants. Yoga pants typically stretch easily and fit close to your body, thus allowing you to bend into contorted positions while remaining covered. Good yoga pants will also breathe well and wick odors away, and they should be […]

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March 16, 2018

The Best Men’s Underwear of 2018

Men's underwear

The last thing you want when you’re miles from nowhere is underperforming underwear. Your underwear should keep up with your active pursuits, delivering comfort and performance in hard-charging activities, extreme conditions and far-flung travel destinations. Unless you want to exfoliate a layer of sensitive skin to chafing, endure swamp-like misery in hot weather or risk […]

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March 16, 2018

The Best Men’s Underwear of 2018

Men's underwear

The last thing you want when you’re miles from nowhere is underperforming underwear. Your underwear should keep up with your active pursuits, delivering comfort and performance in hard-charging activities, extreme conditions and far-flung travel destinations. Unless you want to exfoliate a layer of sensitive skin to chafing, endure swamp-like misery in hot weather or risk […]

The post The Best Men’s Underwear of 2018 appeared first on REI Co-op Journal.

November 20, 2013
Isometrics-Body-Weight-Workout-Routines-Strength-Training-DEATH-BY-BODYWEIGHT

Isometrics, Body Weight Workout Routines, Strength Training: 46 Exercises!

I recently did a Lifting Weights, Strength/ Resistance Training, Functional Fitness, and it is all going extremely well.  I stopped being sore after the first week […]
November 4, 2013
Lifting Weights, Strength/ Resistance Training, Functional Fitness FOR SURVIVAL

Lifting Weights, Strength/ Resistance Training, Functional Fitness

Today, I wanted to explain how a mixture of lifting weights, strength training, resistance training, and function fitness exercises fit into your preps as a survivalist. […]