exercising

November 20, 2013
Isometrics-Body-Weight-Workout-Routines-Strength-Training-DEATH-BY-BODYWEIGHT

Isometrics, Body Weight Workout Routines, Strength Training: 46 Exercises!

I recently did a Lifting Weights, Strength/ Resistance Training, Functional Fitness, and it is all going extremely well.  I stopped being sore after the first week […]
November 4, 2013
Lifting Weights, Strength/ Resistance Training, Functional Fitness FOR SURVIVAL

Lifting Weights, Strength/ Resistance Training, Functional Fitness

Today, I wanted to explain how a mixture of lifting weights, strength training, resistance training, and function fitness exercises fit into your preps as a survivalist. […]