Exercising

November 20, 2013
Isometrics-Body-Weight-Workout-Routines-Strength-Training-DEATH-BY-BODYWEIGHT

Isometrics, Body Weight Workout Routines, Strength Training: 46 Exercises!

I recently did a Lifting Weights, Strength/ Resistance Training, Functional Fitness, and it is all going extremely well.  I stopped being sore after the first week […]
November 4, 2013
Lifting Weights, Strength/ Resistance Training, Functional Fitness FOR SURVIVAL

Lifting Weights, Strength/ Resistance Training, Functional Fitness

Today, I wanted to explain how a mixture of lifting weights, strength training, resistance training, and function fitness exercises fit into your preps as a survivalist. […]
January 18, 2013
BOL

Great Hobbies For Survivalists

Something that survivalists or homesteaders forget in their emergency prepping is their fitness.  It is important that you don’t expect to go from couch potato food […]